Looking for a healthy recipe for the new year? Try a different type of stir fry. This one will pack a punch. It is full of really great ingredients- spinach, peppers, chickpeas, black beans etc etc. You can pair this recipe with ground turkey or chicken breast and make it a meal.
Lean Bean Stir Fry [Sassool Cafe]
Ingredients
- 2 tablespoons Extra virgin Olive Oil
- 1 Yellow Onion (Sliced)
- 1 Red Pepper (Sliced)
- 4oz Mushrooms (Sliced)
- handful Pinenuts
- 1/2 bunch Cilantro (Diced)
- 1 teaspoon Chili Powder
- pinch Red Pepper Flakes
- 1 teaspoon Cumin
- 3 cups Spinach Leaves
- 1/4 cup Water
- 1 1/2 cup Canned Black Beans (Rinsed)
- 1 1/2 cup Cooked Chickpeas
- 1/2 bunch Parsley (Diced)
Directions
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Step 1
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| Heat olive oil in a pan and then add sliced onion and red bell pepper and sauté until onion becomes fragrant. Then add in the mushrooms and pinenuts, followed by salt and spices. |
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Step 2
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| Cook for about 5 minutes and then add the spinach on top of everything along with about ¼ cup water. The spinach will begin to wilt within a minute or two. |
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Step 3
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| Right when the spinach has started to wilt, add in the thoroughly rinsed black beans and chick peas. Stir a few times to mix all ingredients and then let cook for about 3 minutes. |
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Step 4
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| Remove from heat and top with diced parsley. Serve while warm. |
Print recipe![Lean Bean Stir Fry [Sassool Cafe]](https://919raleigh.com/wp-content/uploads/2015/02/DSC_7814-640x427.jpg "Lean Bean Stir Fry [Sassool Cafe]")
