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Chickpea Salad

Chickpea Salad


  • 1/3 cup Red Onion (Finely Diced)
  • 2 cans Chickpeas (15oz - Drained & Rinsed)
  • 3 tablespoons Extra Virgin Olive Oil
  • 3 tablespoons Vegetable Oil
  • 1 1/2 tablespoon Lemon Juice (Freshly Squeezed)
  • 1/3 cup Fresh Parsley (Chopped)
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Black Pepper (Freshly Ground)
  • 1/8 teaspoon Sugar


Step 1
Place the diced onion in a small bowl and cover with cold water. Let sit for 10 minutes, then drain. This takes the bite out of the onion.
Step 2
Combine the onions with the remaining ingredients and toss well.
Step 3
Taste and adjust seasoning with more lemon, salt, and pepper, if necessary.
Step 4
Cover and refrigerate until ready to serve.
Step 5
Toss well before serving and adjust seasoning again, if necessary.
Step 6
The salad can be made and stored in a covered container in the refrigerator up to 2 days ahead of time.

I was looking for a healthy side to add to our sandwiches and came across this recipe. It is super easy and really good. If you are looking for something to add as a side check this one out.